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Stress Buster - FREE

All you have to do is TAKE A BREATH...a deep one!   Sit or Lie Down.  Slowly count to four while you breathe in through your nose.  Hold your breath for a second.  Count to four again, this time while breathing out slowly through your mouth.  repeat a few times.  It sounds simple, but there's something complex at work.  Deep breathing actually changes the chemical balance in your brain to help calm you down.


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